Tendonitis

Personalized, evidence-based physical therapy to help you move better and live healthier.

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Introduction

Tendonitis is inflammation or irritation of a tendon, typically due to overuse or repetitive motion. It commonly affects areas like the shoulder, elbow, knee, or ankle. At Reflex Physical Therapy, we help reduce inflammation, restore function, and prevent future flare-ups.

Causes

Tendonitis may be caused by:
Repetitive movements (typing, lifting, throwing, etc.)
Poor biomechanics or posture
Muscle imbalances
Sudden increase in activity
Improper training or technique

How We Treat

Treatment is focused on healing and modifying movement patterns:

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Tendonitis

Start Your Recovery Today

Introduction

Causes

How We Treat

Soft tissue mobilization

Manual Therapy

Eccentric strengthening exercises

Stretching tight muscles and tendons

Biomechanical analysis and correction

Activity modification and return-to-sport guidance

Electro therapeutic modalities