Plantar Fasciitis

Personalized, evidence-based physical therapy to help you move better and live healthier.

Start Your Recovery Today

Introduction

Plantar fasciitis causes sharp heel or foot pain, especially in the morning or after periods of rest. It’s typically the result of inflammation in the plantar fascia—a band of tissue on the bottom of the foot. Reflex Physical Therapy offers customized treatment to relieve pain and get you back on your feet.

Causes

Common contributors include:
Overuse from running or prolonged standing
Improper footwear
Tight calf muscles or Achilles tendon
Flat feet or high arches
Sudden increase in physical activity

How We Treat

Our treatment aims to reduce pain and improve foot mechanics:

10-15 Minute Free Wellness Screening! Call Now : 9193417543

Accepting Cash and Insurance

Plantar Fasciitis

Start Your Recovery Today

Introduction

Causes

How We Treat

Manual therapy to release fascia and surrounding tissue

Calf and plantar fascia stretching routines

Strengthening of foot and ankle stabilizers

Gait and posture correction

Taping or orthotic support

Cold therapy for inflammation