Ready to take the first step toward moving better and feeling your best? Whether you have questions, need help booking your first appointment, or want to learn more about how we can help—you’re in the right place.
Our team is here for you and eager to support your recovery journey with expert, personalized care.
Facing surgery can bring uncertainty and fear — especially when it comes to pain.
Our Pre-operative Pain Neuroscience Education Program is designed to help you understand how pain works and how to prepare mentally and physically for the best possible recovery.
We provide individualized education sessions in Raleigh, NC, guiding patients through evidence-based strategies to manage pain, reduce stress, and optimize post-surgical healing.
Our pre-operative pain neuroscience education is valuable for patients preparing for:
It is especially helpful for patients who are anxious about pain, have a history of chronic pain, or want to be proactive in their recovery process.
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Our physical therapists provide one-on-one sessions focused on explaining how pain works in the body and brain. Understanding pain science can reduce fear and improve outcomes.
During your session, we’ll cover how pain is processed by the nervous system, the difference between tissue damage and pain sensitivity, and strategies to calm your nervous system both before and after surgery.
We’ll also teach you effective breathing techniques, relaxation exercises, and movement strategies designed to support a smoother, more comfortable recovery.
We also offer guidance on what to expect post-operatively, including realistic recovery timelines and activity modifications.
We combine expert knowledge with compassionate care to empower patients before surgery.
Our approach to pre-operative care includes:
Your session will begin with a discussion about your upcoming procedure, pain history, and any concerns you have about recovery.
Our physical therapist will walk you through:
Our goal is to help you feel informed, empowered, and ready for your surgery and beyond.
Feel confident and prepared for your surgery. Our expert physical therapy team is ready to support you with personalized pain neuroscience education and care.
Call us at (919) 646-3261 or schedule your session online today to take control of your recovery journey.
Pain neuroscience education (PNE) is a program designed to help patients understand how pain works in the body and brain. Learning how pain is processed can reduce fear, improve coping strategies, and support better recovery outcomes.
Understanding pain before surgery helps reduce stress, improve relaxation, and create realistic expectations. This leads to better engagement in post-operative physical therapy, improved movement confidence, and reduced fear of pain during recovery.
Yes! We provide breathing exercises, movement strategies, and relaxation techniques you can use before and after surgery to help calm your nervous system and support healing at home.
Any patient preparing for surgery can benefit, especially those with anxiety about pain, previous chronic pain experiences, or those who want to be proactive in their recovery process.
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